Sleep Hygiene Checklist

Here are some tips:

Choose comfortable, inviting, and supportive mattress and pillows

Create a routine to set your body up for rest, and stay consistent with it

Limit screen time: devices generate blue light, stimulation, and anxiety

Temperature regulating and breathable bedding can reduce the time you spend tossing and turning

Calm your nervous system by meditating, journaling, or incorporating calming essential oils before bed

There are many ways to transform your sleep space into a true sanctuary that is tailored to your needs and preferences—we are here to help!

Come by and speak to one of our knowledgeable sleep experts, 7 days a week.